Intrusive thoughts can be distressing, overwhelming, and difficult to manage. These unwanted, repetitive thoughts can take many forms, from disturbing images to fears of harming oneself or others.
Watching a loved one struggle with mental health or substance use disorder can be painful and overwhelming. You may feel helpless, unsure of how to support them, and concerned about their future.
The advent of telehealth services has made mental health care more accessible, convenient, and effective for individuals who might otherwise struggle to receive the support they need.
If you or a loved one is struggling, it’s always a sign that you should be looking into getting help. That’s true whether you have signs and symptoms of mental illness or if you think you’re fine,
